madanjen's Journal, 25 Apr 12

madanjen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2012

114.0 kg Lost so far: 8.0 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2012:

1188 kcal

Fat: 30.07g | Prot: 87.90g | Carbs: 97.34g. Breakfast: Zinfandel Wine, coffee mate sugar free hazelnut, shaved ham oscar meyer, Egg. Lunch: Apples (Without Skin), land o frost natural hickory smoked ham, laughing cow mini babybel light, guerrero white corn tortilla. Dinner: Chicken Breast (Skin Not Eaten), guerrero white corn tortillas. more...

2868 kcal

Exercise: recumbent bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

madanjen's Weight History

View Complete History

madanjen's Journal, 25 Apr 12

Submit a Comment

madanjen's Weight History