Weigh In record (no journal entry) for 12 October 2017
|
69 kg
Lost so far: 76 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1662 kcal
|
Fat: 74.82g | Prot: 62.04g | Carbs: 186.68g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Espresso Coffee, Cinnamon, Whole Milk. Lunch: Tostitos Medium Salsa, Tortilla, Gouda Cheese. Dinner: Ketchup, Mayonnaise, spelt-amandel burger (Soto), McCain Oven Cooked Fries. Snacks/Other: just nuts, Apples, Sweet or Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naphthacat's Weight History
|