Weigh In record (no journal entry) for 01 January 2018
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69 kg
Lost so far: 76 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1156 kcal
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Fat: 45.63g | Prot: 57.90g | Carbs: 132.50g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Espresso Coffee, Cinnamon, Whole Milk. Lunch: Tangerine, Kaas schnitzel (vivera). Dinner: Potato French Fries. Snacks/Other: Kefir, Bananas, Frozen Blueberries, Terrasana Hemp protein powder. more...
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steady weight
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Naphthacat's Weight History
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