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I'm excited about my progress. I'm even more excited about the changes in my body that I am really beginning to see.
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90.7 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 76.01g | Prot: 59.88g | Carbs: 271.86g.
Breakfast: Oranges, zucchini bread, Skim Chocolate Milk. Lunch: Oatmeal Cookie, Cherry Pie, pepperjack cheese, Refried Beans, King Gorditas flour tortilla's. Dinner: Lemon-Lime Soda, Ranch Salad Dressing, Mixed Salad Greens, Tortilla Corn Chips, Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: All Natural Breakfast Bars. more...
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3035 kcal
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Exercise:
Housework - 1 hour, bicycling - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 15 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Great steady progress! Keep it going!
26 Apr 12 by member: rico123
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