Weigh In record (no journal entry) for 25 April 2012
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 25.20g | Prot: 91.65g | Carbs: 174.79g.
Breakfast: Kiwi Fruit, Fresh Frozen Strawberries, Bananas, Oikos Greek Nonfat Plain Yogurt. Lunch: Tomatoes, Vegetarian Chili, 100 Calorie Cottage Doubles - Blueberry, Baby Spinach. Dinner: Olive Oil, Olives, Baby Spinach, Apples, Ahi Tuna Steaks, Frozen Sweet Peas. Snacks/Other: Nonfat Tazo Chai Tea Latte (Grande). more...
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1705 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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