Weigh In record (no journal entry) for 20 September 2017
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135.2 kg
Lost so far: 0 kg.
Still to go: 71.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2017:
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1436 kcal
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Fat: 62.07g | Prot: 65.19g | Carbs: 154.81g.
Breakfast: Blue Diamond Roasted Salted Almonds, Ocean Spray Craisins 100 Calorie Pack. Lunch: Goya Butter Beans, Cornbread (Home Recipe), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Pizza with Meat and Vegetables. Snacks/Other: Ocean Spray Craisins 100 Calorie Pack. more...
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4215 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...
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