Weigh In record (no journal entry) for 11 October 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2368 kcal
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Fat: 159.65g | Prot: 172.09g | Carbs: 22.51g.
Breakfast: Havarti Cheese, Kirkland Signature Whole Mixed Nuts, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chicken, Extra Virgin Olive Oil, Kirkland Signature Whole Mixed Nuts, Fresh Express Spring Mix. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Sunrise Firm Tofu, Pork Spareribs (Whole), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Kirkland Signature Whole Mixed Nuts, Whiskey. more...
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2766 kcal
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Exercise:
Running - 6/mph - 38 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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