Weigh In record (no journal entry) for 09 October 2017
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2188 kcal
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Fat: 143.62g | Prot: 148.84g | Carbs: 35.41g.
Breakfast: Tuna, Fried Egg, Kirkland Signature Whole Mixed Nuts, Naturegg Simply Egg Whites. Lunch: Beer, Kirkland Signature Whole Mixed Nuts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Squid, Fresh Bacon or Side Pork, Beef Shortribs (Choice Grade), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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steady weight
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zhanghao_1st's Weight History
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