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how does it work. can'y seem to be able to record my own progess!
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70.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 31.09g | Prot: 57.56g | Carbs: 171.66g.
Breakfast: Oat So Simple Golden Syrup (Pot), Kiwi Fruit, pineapple. Lunch: Cherry Tomatoes, three bean salad. Dinner: Bami Goreng. Snacks/Other: German Ham, Thick Sliced White Bread, Shangri-La, Dry White Wine, 70% Dark Chocolate. more...
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2625 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Kettlebell - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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schmetterling34's Weight History
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