Weigh In record (no journal entry) for 10 October 2017
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73.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1809 kcal
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Fat: 116.29g | Prot: 170.51g | Carbs: 20.16g.
Breakfast: Kraft Tex Mex Shredded Cheese, Avocado, Naturegg Simply Egg Whites, Fried Egg. Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Pork Chops (Top Loin, Boneless), Chicken Wing (Skin Eaten). Snacks/Other: Fried Egg, Kirkland Signature Whole Mixed Nuts, Black Diamond Cheestrings Ficello. more...
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2821 kcal
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Exercise:
Swimming (fast) - 45 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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zhanghao_1st's Weight History
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