Weigh In record (no journal entry) for 10 October 2017
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91.4 kg
Lost so far: 6.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1632 kcal
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Fat: 52.27g | Prot: 98.86g | Carbs: 194.70g.
Breakfast: Oatmeal. Lunch: Red Onions, Mushrooms, Unico Red Kidney Beans, Pickled Beets (Solids and Liquids, Canned), Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach, Great Value Chick Peas. Dinner: Panera Bread French Baguette, Caesar Salad with Romaine, Chicken Noodle Soup (Home Recipe), Chicken Wrap. Snacks/Other: Coffee with Cream. more...
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Gaining 0.6 kg a Week
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sammybamm's Weight History
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