kw531's Journal, 24 Apr 12

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Weigh In record (no journal entry) for 24 April 2012

108.1 kg Lost so far: 6.2 kg. Still to go: 49.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:

766 kcal

Fat: 48.06g | Prot: 67.01g | Carbs: 17.45g. Lunch: cesar dressing, mixed salad greens. Dinner: chicken breast, feta. Snacks/Other: almond slivers, brownie. more...

4008 kcal

Exercise: Exercise machine (slow) - 35 minutes, Walking (brisk) - 4/mph - 3 minutes, Walking (moderate) - 3/mph - 37 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 23 minutes. more...

Losing 0.9 kg a Week

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kw531's Journal, 24 Apr 12

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kw531's Weight History