Weigh In record (no journal entry) for 09 October 2017
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112.5 kg
Lost so far: 0.3 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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813 kcal
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Fat: 25.97g | Prot: 29.37g | Carbs: 118.41g.
Breakfast: Blueberry Beet Acai Protein Bar, Shoppers Value Mixed Fruit, Cream (Half & Half), Sugar, Coffee. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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Gaining 1.1 kg a Week
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