Weigh In record (no journal entry) for 09 October 2017
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95.4 kg
Lost so far: 2.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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914 kcal
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Fat: 39.76g | Prot: 58.79g | Carbs: 82.93g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Pears, Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Knorr Beef Bouillon Cubes, Onions, Celery, Carrots. Dinner: Parmesan Cheese (Hard), Kroger Salted Peanuts, Pasta with Meat Sauce. Snacks/Other: Graham Crackers. more...
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2876 kcal
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Exercise:
Shopping - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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