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gained 2.6 lbs after 3 days of travel
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132.7 kg
Lost so far: 2.4 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1266 kcal
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Fat: 70.43g | Prot: 72.04g | Carbs: 85.73g.
Breakfast: Patience Fruit & Co Dried Cranberries. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun, Sonic Tater Tots (Regular). Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Mt. Olive Jalapeno Slices, Earthbound Farm Organic Butternut Squash. more...
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5121 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 14 minutes, Housework - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Showering - 30 minutes. more...
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Gaining 2.1 kg a Week
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