Weigh In record (no journal entry) for 24 April 2012
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82.0 kg
Lost so far: 4.2 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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1424 kcal
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Fat: 46.01g | Prot: 133.66g | Carbs: 102.83g.
Breakfast: coffee with nonfat milk, tomato, lowfat cottage cheese. Lunch: french bread pepperoni pizza. Dinner: parsley, red wine vinegar, tomato, olive oil, kalamata olives, chicken breast, cauliflower, butter spray, diet coke. Snacks/Other: Turkey Rolls. more...
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2127 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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