JMA312's Journal, 31 Mar 10

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Weigh In record (no journal entry) for 31 March 2010

78.2 kg Lost so far: 11.6 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2010:

635 kcal

Fat: 38.04g | Prot: 70.40g | Carbs: 1.00g. Breakfast: Natural Cage Free Eggs, bacon sugar free, jasmine green tea. Lunch: chicken. Dinner: shrimp, minced garlic great value, butter. Snacks/Other: pork rinds. more...

1520 kcal

Exercise: Driving - 30 minutes, Desk Work - 3 hours, Machine Shop cleaning - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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JMA312's Weight History

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JMA312's Journal, 31 Mar 10

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JMA312's Weight History