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Slowly I move down!!! Yay!!
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93.7 kg
Lost so far: 23.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 80.60g | Prot: 166.16g | Carbs: 39.62g.
Breakfast: Sliced Hickory Smoked Boneless Ham, Egg, Reduced Fat Mexican 4 Cheese Shredded Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg. Dinner: Lite Bleu Cheese Dressing & Dip, Original Iceberg Garden Salad (Zip), Pork Chop. Snacks/Other: Air Popped Popcorn, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Deli Turkey or Chicken Breast Meat. more...
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2696 kcal
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Exercise:
Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.8 kg a Week
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madaboutmoose's Weight History
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