Weigh In record (no journal entry) for 07 October 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2828 kcal
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Fat: 149.29g | Prot: 171.39g | Carbs: 93.41g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Naturegg Simply Egg Whites, Mastro Genoa Salami, Provolone Cheese, Fried Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Avocado, Ground Pork (Cooked), Schneider's Cheddar Smokies, Kirkland Signature Whole Mixed Nuts, Naturegg Simply Egg Whites. Dinner: Sparkling Wine, Rose Wine, Red Table Wine, White Table Wine, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Cooked Fish, Almonds, Fresh Pork Sausage, Cooked Eggplant (Fat Added in Cooking), Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken, Tuna, Pork. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2285 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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