Weigh In record (no journal entry) for 07 October 2017
|
80.6 kg
Lost so far: 32.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1420 kcal
|
Fat: 59.86g | Prot: 55.09g | Carbs: 155.78g.
Lunch: Tesco Easy Peeler Satsuma, Chicken Sandwich, Twinings Earl Grey Tea. Dinner: Sainsbury's Mixed Vegetables, Tesco Unsmoked Back Bacon Rashers, Pasta with Carbonara Sauce, Perfectly Clear Flavoured Water. Snacks/Other: Aero Mint Chocolate Bar. more...
|
|
3688 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 14 hours, Housework - 1 hour, Cooking - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly140's Weight History
|