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Small garden salad with ranch dress and a 1/2 boneless, skinless roasted chicken breast ~ 190 calories
View Diet Calendar, 06 October 2017:
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670 kcal
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Fat: 20.91g | Prot: 56.58g | Carbs: 65.71g.
Breakfast: Tesco Chicken Breast Fillets (130g), Ranch Salad Dressing, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Lettuce, Tesco Cherry Tomatoes, Young Green Onions (Tops Only), Earl Grey Tea. Lunch: Flora Light, Sainsbury's White Crusty Rolls, Tesco Chicken Breast Fillets (130g), Still Spring Water. Dinner: Fish with Cream or White Sauce, Brussels Sprouts, White Rice, Still Spring Water. Snacks/Other: Twinings Earl Grey Tea. more...
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3738 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Watching TV/Computer - 11 hours, Cooking - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 7 hours, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 30 minutes, Sitting - 30 minutes. more...
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Kelly140's Weight History
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