Weigh In record (no journal entry) for 05 October 2017
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1244 kcal
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Fat: 66.33g | Prot: 119.48g | Carbs: 42.07g.
Breakfast: Avocado, Extra Virgin Olive Oil, Cucumber (with Peel), Fried Egg, Naturegg Simply Egg Whites. Lunch: Pure Protein Protein Bar. Dinner: Cooked Green String Beans (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Eggplant, Lean Ground Beef, Pork Chops (Top Loin, Boneless). more...
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2457 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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