Weigh In record (no journal entry) for 06 October 2017
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92.4 kg
Lost so far: 58.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1457 kcal
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Fat: 86.29g | Prot: 58.85g | Carbs: 106.86g.
Breakfast: Shakey's Fried Chicken Wing, Amy's Gluten Free Macaroni & Cheese. Lunch: Amy's Rice Mac & Cheese. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Great Value Cage Free Large Fresh Brown Eggs, Kraft Natural Shredded Mild Cheddar Cheese, Onions, Nature's Rancher Uncured Hickory Smoked Bacon. Snacks/Other: Coca-Cola Coca-Cola Classic, Borden Mild Cheddar Slices, Kroger Saltines Unsalted Tops Crackers, Lindt Lindor Milk & White Milk Chocolate Truffles, Low Carb Blueberry Muffin, Bigelow Tea Earl Grey Tea, Kroger Heavy Whipping Cream, Y.S. Organic Bee Farms Organic Raw Honey. more...
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Losing 2.2 kg a Week
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