vladpost's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

119.4 kg Lost so far: 21.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

3274 kcal

Fat: 154.68g | Prot: 74.52g | Carbs: 114.07g. Breakfast: Тушеная Капуста со Свининой Домашняя. Lunch: Макдоналдс Чизбургер. Dinner: Дружба Плавленный Сырок, Колбаса Домашняя, Бехеровка. more...

2673 kcal

Exercise: жим гантелей сидя - 2 hours, наклоны влево вправо с гант - 48 minutes, наклоны вниз с гантелями - 8 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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vladpost's Journal, 06 Oct 17

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