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Good day
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77.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1578 kcal
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Fat: 46.91g | Prot: 69.80g | Carbs: 176.36g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Meijer Walnut Halves, Krusteaz Buttermilk Complete Pancake Mix, R.W. Knudsen Family Just Blueberry Juice, Coffee, Cream (Half & Half, Fat Free), All Whites 100% Liquid Egg Whites. Lunch: Broccoli, Roasted Potato, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, Tofu (Koyadofu) (Dried Frozen), shitake, daikon, Wakame Seaweed, Cabbage, Burdock Root. Dinner: Zinfandel Wine, Carr's Table Water Crackers, Camembert Cheese, Strom Products No Yolks Egg Noodles, Dinner salad, Chicken Paprikash. Snacks/Other: Bigelow Tea Constant Comment Tea, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Margarita Mix, Stolichnaya Vodka, Lemon Peel. more...
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2162 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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