Weigh In record (no journal entry) for 04 October 2017
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96.3 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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670 kcal
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Fat: 34.82g | Prot: 23.33g | Carbs: 72.88g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Caffe D'Vita Mocha Cappuccino. Lunch: Gala Apples, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Beef Stock, Onions, Celery, Carrots, Pecans, Pecans, Denny's Fresh Sautéed Zucchini & Squash, Shaw's Boiled Carrots. more...
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3487 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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