JovialJ's Journal, 04 Oct 17

Weigh In record (no journal entry) for 04 October 2017
96.3 kg Lost so far: 1.3 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:
670 kcal Fat: 34.82g | Prot: 23.33g | Carbs: 72.88g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Caffe D'Vita Mocha Cappuccino. Lunch: Gala Apples, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Beef Stock, Onions, Celery, Carrots, Pecans, Pecans, Denny's Fresh Sautéed Zucchini & Squash, Shaw's Boiled Carrots. more...
3487 kcal Exercise: Housework - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

4 Supporters    Support   

Comments 
Nice drop!!! 
05 Oct 17 by member: John10251

     
 

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JovialJ's Weight History


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