Weigh In record (no journal entry) for 04 October 2017
|
74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1834 kcal
|
Fat: 101.10g | Prot: 179.84g | Carbs: 46.11g.
Breakfast: Schneider's Cheddar Smokies, Naturegg Simply Egg Whites, Fried Egg, Cucumber (with Peel). Lunch: Olives, Boiled Egg, Cornstarch , Chicken Breast (Skin Not Eaten), Fresh Express Spring Mix, Extra Virgin Olive Oil. Dinner: Cucumber (with Peel), Cauliflower, Chicken. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Nectarines. more...
|
|
2859 kcal
|
Exercise:
Running - 6/mph - 45 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|