Weigh In record (no journal entry) for 04 October 2017
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132.0 kg
Lost so far: 3.2 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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790 kcal
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Fat: 25.50g | Prot: 50.00g | Carbs: 91.00g.
Breakfast: Chick-Fil-A Breakfast Chicken Filet. Dinner: Subway Baked Chips, Subway 6" Black Forest Ham. Snacks/Other: Jack Link's Peppered Beef Jerky, Slim Jim Original Beef Stick. more...
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Losing 2.5 kg a Week
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