Phoenix_1978's Journal, 22 Apr 12

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Weigh In record (no journal entry) for 22 April 2012

120.2 kg Lost so far: 0 kg. Still to go: 43.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2012:

1114 kcal

Fat: 43.53g | Prot: 44.29g | Carbs: 139.16g. Breakfast: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Lunch: Cheese Pizza with Vegetables. Dinner: Shepherd's Pie with Beef. Snacks/Other: Beef Meatballs, Brownies (Commercial). more...

3181 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Phoenix_1978's Journal, 22 Apr 12

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Phoenix_1978's Weight History