flagchic's Journal, 22 Apr 12

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Weigh In record (no journal entry) for 22 April 2012

101.1 kg Lost so far: 16.9 kg. Still to go: 19.4 kg. Diet followed: Poorly.

View Diet Calendar, 22 April 2012:

981 kcal

Fat: 16.41g | Prot: 25.33g | Carbs: 190.16g. Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Wheat Bread, Grape Jelly, Chunky Peanut Butter, Baked Southwestern Ranch Chips. Snacks/Other: 100% Juice Smoothie - Orange Mango Motion. more...

2992 kcal

Exercise: Driving - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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flagchic's Journal, 22 Apr 12

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flagchic's Weight History