Weigh In record (no journal entry) for 03 October 2017
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132.4 kg
Lost so far: 2.8 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1119 kcal
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Fat: 33.86g | Prot: 57.85g | Carbs: 147.80g.
Breakfast: Enlightened Roasted Broad Beans. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Potato Salad with Egg, Texas Roadhouse BBQ Ribs. Snacks/Other: Pizza Pizza Pepperoni Pizza, Patience Fruit & Co Dried Cranberries. more...
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Losing 0.6 kg a Week
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