Sandy701's Journal, 22 Apr 12

Hallelujah!
69.9 kg Lost so far: 36.7 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2012:
1225 kcal Fat: 80.08g | Prot: 87.61g | Carbs: 36.34g.   Breakfast: Pieces & Stems Mushrooms, eggs, Johnsonville Brown Sugar & Honey sausages. Lunch: broccoli, chicken. Dinner: Wishbone ranch dressing, salad toppins, romaine, Armenian cucumber. Snacks/Other: kale, Johnsonville Brown Sugar & Honey sausages. more...
1702 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Comments 
Yes, Praise God! Hallelujah! Thank you Jesus!! Oh, and congrats to you on the loss!! :) Jesus grant you at least 9 more! AMEN! 
22 Apr 12 by member: DLynneGarner
Yes, just 9 more blessings to go..... 
22 Apr 12 by member: Sandy701
way to go. Congrats 
22 Apr 12 by member: Carmel8sons
WOOT!! Awesome job Sandy, congratulations!! 
22 Apr 12 by member: MrsB1228
Thanks Carmel & Carol. Hopefully, it will stick this time. 
22 Apr 12 by member: Sandy701
:) 
22 Apr 12 by member: Lenasmom
Yep losing that pound and I bet you had that diet coke sitting at your night stand to have first thing this am...YAY!!!..Happy day to you..:O) 
22 Apr 12 by member: BHA
Hallelujah because you lost a pound or because you can have a Diet Coke?  
22 Apr 12 by member: BuffyBear
Thanks Lisa! 
22 Apr 12 by member: Sandy701
Bren, it wasn't on my nightstand (although I thought about waiting up until midnight...LOL!), but it was right on out there on the kitchen counter! 
22 Apr 12 by member: Sandy701
Buffy......YES! 
22 Apr 12 by member: Sandy701
So, That's the sound I heard...all those Hallelujah's make me smile! She gets her sweetner back & drops almost a whole pound...that's a really big YEAH BABY...that's how it's done!!! Happy, Happy...HAPPY Girl dance!  
23 Apr 12 by member: gg-girl

     
 

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