Weigh In record (no journal entry) for 02 October 2017
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96.4 kg
Lost so far: 1.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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421 kcal
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Fat: 14.84g | Prot: 12.87g | Carbs: 62.91g.
Breakfast: Caffe D'Vita Mocha Cappuccino, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cantaloupe Melons. Dinner: Tortilla Corn Chips, Butter, Beef Stock, Zucchini, Onions, Celery, Carrots. Snacks/Other: M&M's Milk Chocolate M&M's, M&M's Milk Chocolate M&M's. more...
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3780 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cleaning - 2 hours, Watching TV/Computer - 6 hours, Driving - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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