billtech66's Journal, 01 Oct 17

Weigh In record (no journal entry) for 01 October 2017
68.2 kg Lost so far: 2.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:
2206 kcal Fat: 108.79g | Prot: 144.97g | Carbs: 198.57g.   Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Manchego Sheep Cheese, Sweet Onions, Zucchini, Bell Peppers, Fulton Valley Farms Organic Pasture-Raised Eggs, Spectrum Brown Rice Vinegar, Country Meats Lean Local boiled Bratwurst, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Water, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Lemon Juice. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Del Real Foods Salsa De Molcajete Roja. Dinner: Musclepharm Combatxl Cinnamon Twist Protein Bar. Snacks/Other: Watermelon, Tart is Smart Tart Cherry Juice Concentrate. more...
Losing 2.9 kg a Week

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billtech66's Weight History


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