Weigh In record (no journal entry) for 01 October 2017
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2056 kcal
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Fat: 106.01g | Prot: 162.38g | Carbs: 28.59g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Kraft Tex Mex Shredded Cheese, Fried Egg, Extra Virgin Olive Oil, Naturegg Simply Egg Whites, Fresh Express Spring Mix. Lunch: Cucumber (with Peel), Rotisserie Chicken. Dinner: Red Table Wine, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Barbecued Pork Spareribs with Sauce, Fish, Beef, Chicken Wing (Skin Eaten). more...
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2094 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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