Weigh In record (no journal entry) for 02 October 2017
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1777 kcal
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Fat: 119.23g | Prot: 144.96g | Carbs: 32.95g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Cucumber (with Peel), Extra Virgin Olive Oil, Fried Egg, Kraft Tex Mex Shredded Cheese, Naturegg Simply Egg Whites. Lunch: Rotisserie Chicken, Extra Virgin Olive Oil, Fresh Express Spring Mix. Dinner: Fish Ball, Cooked Chinese Cabbage, Cooked Green Cabbage (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2773 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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