Weigh In record (no journal entry) for 02 October 2017
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85.9 kg
Lost so far: 30.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1303 kcal
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Fat: 50.16g | Prot: 99.34g | Carbs: 124.53g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Bananas, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla, GNC Pure Isolate. Lunch: Cauliflower, Broccoli, Valued Naturals Natural Cashews, Dry Roasted Almonds (with Salt Added), Bachman Golden Ridges Potato Chips, Beef Brisket (Whole, Lean Only), Great Value Whole Wheat Hamburger Buns. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dannon Oikos Triple Zero - Vanilla (Container), Way Better Snacks Simply Beyond Black Bean Tortilla Chips. more...
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3101 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour, Standing - 7 hours, Driving - 2 hours and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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