dsmith1's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

132.4 kg Lost so far: 2.7 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

1070 kcal

Fat: 13.50g | Prot: 66.45g | Carbs: 170.48g. Breakfast: Enlightened Roasted Broad Beans. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Clover Valley Fully Cooked Roast Beef with Gravy, Riceland Parboiled Rice, Real Sweet Vidalia Onion, Sunbeam Giant White Bread. more...

4061 kcal

Exercise: Showering - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...

Gaining 1.3 kg a Week

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dsmith1's Journal, 02 Oct 17

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dsmith1's Weight History