OrbityGoZoom's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

132.4 kg Lost so far: 32.7 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

1219 kcal

Fat: 63.50g | Prot: 87.50g | Carbs: 75.00g. Breakfast: Green Mountain Organic Sumatra Aceh Dark Roast Coffee K-Cup, Hempler's Natural Uncured Bacon, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Signature Cafe Grilled Chicken Caesar Salad. Dinner: Foster Farms Chicken Tenderloins, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Nature Made Magnesium Citrate. more...

3366 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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OrbityGoZoom's Journal, 21 Sep 16

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