| July 2022 |
| Sat 30: |
409 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
31.14g |
|
4.38g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
432 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
33.71g |
|
11.54g |
|
-
|
-
|
| Mon 27: |
1179 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
89.92g |
|
72.62g |
|
21.31g |
|
-
|
-
|
| Sun 26: |
899 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
57.51g |
|
11.71g |
|
-
|
-
|
| Sat 25: |
574 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
35.67g |
|
14.09g |
|
-
|
-
|
| Thu 23: |
1323 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
104.66g |
|
72.53g |
|
20.29g |
|
-
|
-
|
| Wed 22: |
1548 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
118.69g |
|
110.46g |
|
11.39g |
|
-
|
-
|
| Tue 21: |
2108 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
160.11g |
|
143.67g |
|
19.81g |
|
-
|
-
|
| Mon 20: |
1343 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
103.34g |
|
83.73g |
|
25.50g |
|
-
|
-
|
| Sun 19: |
1414 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
116.48g |
|
68.86g |
|
22.89g |
|
-
|
-
|
| Sat 18: |
1221 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
97.07g |
|
65.54g |
|
23.43g |
|
-
|
-
|
| Fri 17: |
919
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
56.37g |
|
13.01g |
|
-
|
-
|
| Thu 16: |
1816 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
142.62g |
|
116.18g |
|
24.40g |
|
-
|
-
|
| Wed 15: |
1345
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
105.96g |
|
78.55g |
|
25.69g |
|
-
|
-
|
| Tue 14: |
1128 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
85.71g |
|
69.84g |
|
22.36g |
|
5420*
|
 4292
|
| Mon 13: |
1330 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
101.46g |
|
80.19g |
|
27.65g |
|
-
|
-
|
| Sun 12: |
1953 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
169.79g |
|
104.95g |
|
7.34g |
|
5618*
|
3665
|
| Sat 11: |
683 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
54.10g |
|
9.19g |
|
-
|
-
|
| Fri 10: |
1202 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
100.88g |
|
70.51g |
|
7.50g |
|
4818*
|
3616
|
| Thu 9: |
1364 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
123.09g |
|
63.35g |
|
6.74g |
|
5391*
|
4027
|
