|
ok, I'm 'creeping' again, EEEK going up 1.5# is a pain. Not sure what is going on, but I'll hang in there. Oh wow this is going to feel good once I get down to my goal once and for all!
|
78.2 kg
Lost so far: 11.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 58.06g | Prot: 138.91g | Carbs: 12.94g.
Breakfast: jasmine green tea, bacon sugar free, Natural Cage Free Eggs. Lunch: peppermint tea, dukes mayo, pork rinds, ground beef, portobello mushroom caps. Dinner: broccoli cuts, minced garlic, beef eye round steak thin cut, sleepy time herb tea, butter, scallions. more...
|
Gaining 4.8 kg a Week
|