dsmith1's Journal, 30 Sep 17

dsmith1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2017

132.4 kg Lost so far: 2.7 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

1685 kcal

Fat: 77.96g | Prot: 76.26g | Carbs: 173.80g. Breakfast: Egg. Lunch: Country Pride Chicken Tenders. Dinner: 14" Pepperoni Pizza. Snacks/Other: Taco Mayo Classic Nachos - Cheese, Unbuttered Popcorn Popped in Oil. more...

4149 kcal

Exercise: Housework - 3 hours, Sexual Activity - 1 hour, Watching Football - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dsmith1's Weight History

View Complete History

dsmith1's Journal, 30 Sep 17

Submit a Comment

dsmith1's Weight History