Weigh In record (no journal entry) for 29 September 2017
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1709 kcal
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Fat: 110.09g | Prot: 138.43g | Carbs: 35.09g.
Breakfast: Cucumber (with Peel), Fried Egg, Naturegg Simply Egg Whites, Schneider's Cheddar Smokies. Lunch: Kraft Peppercorn Ranch, Kraft Tex Mex Shredded Cheese, Kirkland Signature Whole Mixed Nuts, President's Choice Organics Field Greens & Herbs Salad Mix, Boiled Egg. Dinner: Cucumber (with Peel), Scrambled Egg, Tomatoes, Green Peppers, Pork Chops (Top Loin, Boneless), Superior Tofu 五香豆干, Chicken Thigh (Skin Eaten). more...
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2779 kcal
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Exercise:
Swimming (fast) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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