Weigh In record (no journal entry) for 20 April 2012
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69.1 kg
Lost so far: 7.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 100.17g | Prot: 76.24g | Carbs: 189.19g.
Breakfast: bacon, egg. Lunch: red onion, sunflower seeds, onion, parmesan cheese, Lettuce, Bacon (Cured, Pan-Fried, Cooked). Dinner: pulled pork, taco salad. Snacks/Other: big delux peanut, butterfinger. more...
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2117 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Carole Shaw's Weight History
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