Weigh In record (no journal entry) for 20 April 2012
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 38.49g | Prot: 65.59g | Carbs: 151.92g.
Breakfast: Frozen Blueberries, Oatmeal. Lunch: Ahi Tuna Steaks Wild Caught, Asparagus Stir Fry, Extra Virgin Olive Oil. Dinner: Chips (Regular), Grilled Chicken Wrap, Fat Tire Amber Ale, Margarita. Snacks/Other: Apples. more...
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Losing 1.9 kg a Week
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