Weigh In record (no journal entry) for 28 September 2017
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2490 kcal
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Fat: 147.71g | Prot: 127.63g | Carbs: 93.47g.
Breakfast: Gala Apples, Schneider's Cheddar Smokies, Naturegg Simply Egg Whites, Fried Egg. Lunch: Kraft Light Ranch Reduced Fat Dressing, Boiled Egg, President's Choice Organics Field Greens & Herbs Salad Mix, Kirkland Signature Whole Mixed Nuts, Chicken (Skin Not Eaten). Dinner: Cabbage, Pork Spareribs (Whole), Trophy Butter Toffee Peanuts, Red Table Wine. more...
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2768 kcal
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Exercise:
Running - 6/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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