Weigh In record (no journal entry) for 19 April 2012
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70.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 81.48g | Prot: 87.69g | Carbs: 375.18g.
Breakfast: Altoids Peppermint, Almonds, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Oats, Quinoa, Water, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas, Cinnamon, Raisins. Lunch: Trader Joe's Fig Butter, Ginger , Spirulina Seaweed (Dried) , Almond Butter (Without Salt Added) , Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast . Dinner: Apples , Almonds. more...
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steady weight
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billtech66's Weight History
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