Weigh In record (no journal entry) for 26 September 2017
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1891 kcal
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Fat: 109.88g | Prot: 116.50g | Carbs: 71.07g.
Breakfast: Whole Milk, Kirkland Signature Whole Mixed Nuts, Sugar, Naturegg Simply Egg Whites, Fried Egg. Lunch: KFC Original Recipe Chicken Thigh, Boiled Egg. Dinner: Beer, Fish Ball, Lotus Root, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Rotisserie Chicken. more...
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2531 kcal
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Exercise:
Shopping - 30 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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