awshucks's Journal, 19 Apr 12

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Weigh In record (no journal entry) for 19 April 2012

56.9 kg Lost so far: 20.6 kg. Still to go: 2.5 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2012:

1243 kcal

Fat: 37.63g | Prot: 88.50g | Carbs: 138.06g. Breakfast: Apricot preserves, Greek Yogurt - Plain. Lunch: maggi seasoning, Large Eggs. Dinner: heinz ketchup, mcdonald's small fries, mcdonald's classic grilled chicken sandwich. Snacks/Other: Chocolate Frosty (Junior), Flavor Morph Fruit Chews, silk purealmond unsweetened vanilla almondmilk, gold standard extreme milk chocolate whey protein powder. more...

1402 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.1 kg a Week

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awshucks's Journal, 19 Apr 12

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awshucks's Weight History