Weigh In record (no journal entry) for 26 September 2017
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64.5 kg
Lost so far: 3.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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725 kcal
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Fat: 47.80g | Prot: 57.29g | Carbs: 17.76g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Bragg Organic Apple Cider Vinegar, Water. Lunch: Green Olives, Hidden Valley Spicy Ranch Ranch Dressing, Mixed Salad Greens, Salmon, Water. Dinner: Chicken Thigh, Butter, Green String Beans, Chicken Thigh, Water. Snacks/Other: Water. more...
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Losing 1.4 kg a Week
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peppermint1000's Weight History
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